Ginger health benefits
Ginger - is a special herb, which is already more than two thousand years! The plant origin - China. Because of its benefits, ginger in the world is one of the most valued spices. The far-Tibet, ginger attributed to the hot material. Fresh ginger root juice has a warming effect - activates blood circulation, burns fat and accelerates the metabolism, which helps to lose weight. Since fresh ginger stimulates perspiration, it is used more as a "cleansing" preparation. Ginger benefit athletes If after a workout or race disappeared desire to eat, to regain appetite can help a cup of tea with ginger. Reduced muscle pain 2010. conducted by the Journal of Pain, "the study results showed that ginger can help relieve muscle pain. If you take 2g of fresh ginger (about 1-1.5 teaspoon) per day - reduce delay after training muscle pain. If you are planning an intensive training period, take two grams of ginger a day, at least a week. While studies on the effects of ginger muscle pain - is not entirely clear, but if you do not have a reason to avoid ginger - you can use to try and decide whether or not you feel the difference. Helps regain appetite Some athletes lose their appetite after a workout or race. Eating is one of the critical components that help your body to recover and prepare for the next workout. One of the promoters of appetite - ginger. If after a workout or race disappeared desire to eat, a cup of ginger tea can help you recover appetite. Attention! Pregnant women before taking ginger, should consult a doctor. Healing properties of ginger For men who feel that they reduced sexual potency, it is recommended to use ginger: 3 teaspoons ginger powder, pour 1 litre of boiling water. Alternates for 5 minutes, cover with broth and leave for 15 minutes. After 15 minutes, strain out the broth. 3-4 times a day take half a glass of at least three weeks. It is also recommended that ginger dressing prophylaxis, because it improves the erection. Ginger tea with lemon and honey - effective drug Ginger Asia for thousands of years has been used as a natural remedy for colds and flu. If you suffer from colds and respiratory diseases - useful ways to fight ginger tea with honey and lemon. This trio - perfect cures cough, helps fight diseases effectively stimulates digestion, strengthens the body. Simple drug recipe that will help the body to fight: Peel and chop the ginger root and lemon. All grate or shred blender, do not forget to put on and honey. The addition of the mixture into a container or jar store it in the refrigerator. The proportions are not strictly set, load everything "by eye". Colds, make tea and attach this Minos. It is advisable to avoid placing the mixture into the boiling water, wait until the tea cools down a bit - so you save useful properties of the mixture. excellent aphrodisiac East won ginger assessment and as a plant that promotes feelings. It is said that ginger defrosts the cold heart and strengthens cravings. West African country, Senegal, local tempter walks with special straps, which are dried ginger. They say that it helps to cause passion. So if your plans portend a romantic evening to add to your dinner dishes flavoured with ginger. He and warms, and protects against germs and help spark passion. Other useful properties of ginger The researchers found that the use of the plant effectively treats migraine. It also has good antimicrobial and antioxidant properties. Ginger reduces nausea and help from sea sickness - has already produced and ginger capsules. Ginger also improves the absorption of vitamins and the stimulation of the body.
What is acidifying and alkalinising foods?
Acidification and alkalinising products, products that are in one way or otherwise affect our body's pH (acid-base balance). To be healthy, it is necessary to maintain the correct acid-alkaline (pH) balance in the body. Disruption of pH may affect a number of diseases, including cancer, as well as to accelerate the aging process. The ideal pH of human blood is 7,365, that is slightly alkaline.
Acids and grocery list
|Strong acidifying (pH 4-3>)||Easy to acidify (pH ~ 5-6)||Neutral (pH ~ 7)||Easily alkalinising (pH ~ 8)||Strong of lye (pH 9-10)|
|Pistachios, cranberries, wheat, popcorn, white gives||Milk, yogurt, soy milk, goat's milk||butter||Apples, almonds, avocados.||Olive oil, salad, borage oil, SIVECO zucchini|
|Beef, plums, most nuts, blackberries, tomato sauce||Coconuts, eggs, fish, tea, oats||Sour cream without salt||Mushrooms, turnips, olives, red pepper||Fresh peas, sweet potatoes, sprouted grains, fresh eggplant, alfalfa sprouts|
|Sweetened fruit juice, beef, pork, wine||Red beans, plums, juice from concentrate||fresh milk||Radishes, cherry, millet||Fresh green beans, blueberries, pears, mangoes, papaya, figs, dates|
|Crustaceans, cheese, goat cheese, soda, pasta||Rice bread, spelled, brown rice, cocoa, sprouted wheat bread||margarine||Wild rice, strawberries, apricots||Tangerines, melons, kiwi, grapes|
|Chocolate, vinegar||Liver, oysters, salmon tuna, cold-water fish||Oils (except olive)||Cantaloupe, honeydew honey||Fresh spinach, fresh broccoli, artichokes|
|Processed food products||Baked beans, chicken, turkey, beer||Water from the tap||Peaches, oranges, grapefruit, banana||Brussels sprouts, red cabbage, fresh celery|
|Microwave oven heated food||White rice, potato, lentils, butter (margarine) with salt||Fresh corn||Cauliflower, carrots, potato peelings|
|Coffee, black tea||Wheat bran, rhubarb, molasses||Tomatoes||Lucerne, cucumbers, leafy vegetables|
|Tobacco smoke||Most of the grain||pineapples||Seaweed, Asparagus|
|distilled water||Sugar, canned fruits||Soybeans||Lemons and limes (lime)|
Easily alkalinising products in the table, fried or otherwise treated, can become acidic, and it is recommended to consume the products fresh.
Also, acidification of the body especially stress, excitement, overworking the lack of sleep and tobacco smoke.
Is my lack of vitamin D?
There are certain risk groups of people who slowly produces vitamin D. So what are the factors which can lead?
Age. Older people's vitamin D production slows considerably. Very often older people live a slow life, too much staying in the room, so the natural sunlight gets much less than it could.
Dark skin. If you are a darker complexion, you should know that the skin pigment melanin in larger quantities of vitamin D you produce is harder than a light-skinned people. Tip simple - Evaluate your complexion and try to compensate for the slower production of vitamin D a little longer pabūdami in the sun and eating more foods with vitamin D.
breastfed infants. Mother's milk is very beneficial for the baby. However, sometimes it is not enough that the baby gets enough vitamin D. In the first year of life the child is developing very quickly, so vitamin D is very important to form strong bones. In its deficiency, the baby may develop rickets (softening of the bones, causing deformities). Vitamin D intake should appoint a doctor.
Intestinal disorders. Vitamin D - a fat soluble substance, so it is important how the body absorbs fat. In case of intestinal disorders, do not eat heavy and fatty foods, because the digestive system is not able to digest and absorb. Since vitamin D is closely associated with them and the fat melts, body fat-acceptance, and more difficult to absorb the vitamin itself.
Mood swings. Sunlight stimulates the production of serotonin, which regulates the mental processes: the mood, sleep, appetite, sexuality and so on.
The sun - a natural source of vitamin D
Even 90 percent. vitamin D we get sun exposure.
Less rest at home . Fresh air is very useful in the rain and snow, and the sun shone. In the latter case it is not only useful, but also very pleasant. Sunny days spend in nature - not just saturated with vitamin D, but serotonin (the hormone in a good mood).
Allow the skin to breathe. Soaking up 15-20 minutes to let the skin absorb the sun's rays without using any protective measures, they are limited by the amount of ultraviolet rays required for vitamin D production.
Foods rich in vitamin D
- oily fish (trout, salmon, tuna, mackerel)
- Natural Orange Juice
- fat-free milk
- beef and cod liver
- egg yolk
Sandwich for breakfast is better to change the grain porridge. For lunch at least 2-3 times a week, enjoy fish, išsispauskite fresh orange juice.
Does vitamin D may be too much?
Vitamin D builds up in the body, the excess is not removed. However, if the vitamin D you get from natural sources and do not take supplements, you should not overdose.
However, it happens, you may experience the following symptoms: nausea, diarrhea, constipation, fatigue, frequent urination, thirst, dizziness, sweating, recurrent headaches, weight loss, increased levels of calcium in the blood. You could have more severe disease and anorexia, cardiac arrhythmias, renal disease, atherosclerosis. For vitamin D supplements go to the doctor, it is advisable to follow a set dose and recommendations.
Did you know that ...
- Partly cloudy 50% reduction in ultraviolet energy;
- the sun's ultraviolet rays penetrate through glass, so driving a car or home not make vitamin D, even if the sun shine on you;
- protective creams reduces vitamin D production by about 8 times;
- although it is difficult to determine how many need to be in the sun to obtain the necessary amount of vitamin D, but some scientists believe that a week should stay in the sun without covering the face, arms, legs, or back at least 2-3 times after 5-30 minutes after 10-15 h. without any protection.
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Vitamin Benefits and Resources
Useful: hair, eyes, skin, nails, bones and teeth, protects tissues and mucous membranes, slows aging, has anti-cancer properties.
Sources: liver, fish (fish oil), natural dairy products, egg yolks, vegetables and fruits containing carotene, spinach and other dark green leafy vegetables SEA and others.
Useful: nervous system and mental activity, thyroid and muscle activity, hair, skin, eyes, has anti-inflammatory activity, provides energy, regulates carbohydrate, protein and fat metabolism.
Sources: meat, liver, poultry, fish and seafood, natural milk and dairy products, egg yolks, mushrooms, fruits and vegetables, pulses, nuts and seeds, grains and whole grains, brewer's yeast and so on.
Useful: skin, eyes, joints and muscles, teeth, blood vessels, thyroid and hormonal activity, promote fat burning, strengthens the nerves and the immune system, has antiseptic and anti-allergic effects, beneficial fever, it acts as an antioxidant.
Sources: citrus and others. fruit (rosehip, sea buckthorn, mountain ash, black currants, strawberries, strawberries, etc.), vegetables (peppers, tomatoes, broccoli, cabbage (Brussels and cauliflower), leguminous vegetables, horseradish, spinach, dark green leafy vegetables, etc. .
Useful: bones and teeth (helps absorb calcium and phosphorus), muscles, nerves and immune system.
Sources: fish (especially oily), natural milk and dairy products, egg yolks, cereals (unprocessed) and others.
Useful : immune and nervous system, relieves PMS symptoms and anxiety, promote fertility, important during pregnancy, regulates carbohydrate, protein and fat metabolism, needed thyroid activity, active antioxidant that protects against cancer, heart and nerve diseases.
Sources: vegetable oils, leguminous vegetables , nuts, grains, wheat germ, eggs and so on.
Biochemist, Dr. Budwig became large pharmaceutical companies enemy because of his treatment saved many patients. She encouraged his cancer treatment method, based on conventional foods.
Her work on the fatty acids it brought 7 Nobel Prize nominations in the medical field! She died at 95 years of age in 2003.
In view of the fact that cancer treatment used in the most expensive drugs, preparations, the fear of losing profits, large pharmaceutical companies actively struggled with dr. Budwig idea.
It is non-toxic ingredients safely treated patients, with no side effects to them. Unfortunately, her works were suppressed. Many people have never heard of Budwing system.
Dr. Johanna Budwig She claimed to have found a way to cure cancer, but doctors refused to listen to her, they were afraid of losing their job and financial return.
Cancer industry large pharmaceutical company is one of the most profitable.
Research found that the amount of oxygen in cancer patients is significantly lower than in healthy people. Oxygen deficiency leads to the development of tumors, the cells are forced to change (mutate), nurturing energy self-sufficiency.
One way - to receive energy during sugar fermentation.
In normal human blood oxygen level is between 98 and 100 when measured with a pulse oximeter, the cancer patient is only 60th
Cancer patients is changed by the oxygen content of waste arising from, for example, carbon dioxide. Oxygen deficiency leads to tumors, the cells are forced to mutate in an attempt to provide energy from sugar fermentation process.
The waste products of fermentation accumulate in the tissues, causing an even greater amount of toxic materials, resulting acidosis develops and cells of oxygen deficiency.
Otto Warburg Thus, these factors lead to an increase in cancer cells. This oncological process development identified by Dr. Otto Warburg presenting evidence, for which he was awarded the Nobel Prize for Medicine in 1931 achievements.
Budwing system alkalosis when alkaline body stimulates faster oxygen than any other therapy. Cancer cells can not develop if the body has enough oxygen.
Alkaline water recipe
Dr. Budwig believed that fat diet can lead to health problems, so it is to avoid foods that cause cells to oxygen starvation, adding to a healthy diet and essential fatty acids.
It has proved the need for the use of fatty acids.
It also considered that sunlight, which is required for the production of vitamin D 3, naturally have a strong anti-cancer properties.
Her treatment system consists of two phases, the first of which is based on natural cottage cheese and flax seed oil. In severe cases, flaxseed oil offered for use as an enema. The second phase consists of a special diet, which lasts six months.
This recipe has been recommended for healthy people as prevention of cancer. It was necessary for cancer patients as part of a system which is used at least once a day. The nutritional therapy is called "Flax Seed Muesli" flax seed muesli.
Flax seeds Musli
Put 1 teaspoon honey and 2 tablespoons of freshly ground flax seeds in a bowl. Be sure to use flax seeds, fresh or freshly ground.
Next, you can add fresh organic fruit (any fruit that is in season, such as apples, berries, peaches, grapes, etc.). Never use a banana to the mix, as Dr. Budwing believes that bananas have a lot of sugar, which is quickly absorbed into the bloodstream, and is not suitable for patients with cancer.
Take 3 tablespoons of flax seed oil and mix it with 100 grams (about 7 tablespoons) cream. Mix well. You can improve the taste of inserting vanilla or cinnamon. The latter helps to regulate blood sugar. You can add and nuts on top. All nuts are helpful, but peanuts are the least.
In addition, dr. Budwing included flax seed oil or fresh ground flax seed to your patients' diet, every three hours.
Those who do not have cancer, you may simply use every day for 3 - 4 grams of flax seed oil and about 3 ounces (1 ounce = 28.35 grams) of protein (cheese, cottage cheese, goat cheese). Use only natural and fresh products are approved and cottage cheese and flax seeds or flax oil. If you have not cottage cheese, yogurt is also a preferred embodiment, only to be natural. Goat's milk cheese is a better alternative. If the curd, yogurt, cottage cheese is to buy and not homogenized, it is important to supplement with vitamin C and folic acid.
5 tablespoons of flaxseed oil or 3 tablespoons of freshly ground flaxseed
1 cup cottage cheese
a little black pepper (optional).
This product mixture is recommended at least once a day. Please note that the need to eat a wooden woo, not metal!
In the second stage, you have to follow the rules listed below:
eat only fresh products
Do not drink tap water or bottled water
Avoid sugar, processed foods, animal fats (lard, fatback) and non-organic meat
Do not drink alcoholic beverages
Avoid butter, margarine, mayonnaise
replace sugar in the natural sweetener, such as honey, stevia
Avoid salads and sauces from shops
drink a cup of tea 3 times a day, as well as fresh-squeezed vegetable juice, carrot, celery and beets. A good choice is peppermint, rose hips or grape tea. Sweeten it with honey. One cup of black tea before noon is fine
Avoid all artificial sweeteners and soft drinks (including high fructose corn syrup)
Avoid white bread, white ties, white flour
eat food freshly prepared - not warmed, and not lingering
Do not consume soy products
Take coconut oil contains omega-3 fatty acids, one tablespoon per day, recommended Dr. Budwig
Avoid hydrogenated (hardened) oil and never use fish oil
every day drink green tea
Reduce cosmetics and sun protection creams, as well as to find a much healthier manner soap, bleach and detergent
Limit the use of chemical drugs.
Finally, I recommend to read (to get an overall picture and selective in what really is useful and what is not, some argue that fish oil is beneficial, but this article says, and is not recommended for a total consumption of fish oil), this article of fats, oils and fish oil mythology
If you have your own opinion about it share with other family members, comment, perhaps it's what you need! Moreover, it does not cost much, but on the contrary everything is natural and cheap. It would be interesting to hear the opinion of patients with the disease about maybe someone will try and how lucky ... Caring for yourself and do not let earn pharmaceutical companies. We would like to inform learned every Lithuanian citizen. For the greater number of people know about it and take advantage of the more chances to learn about this method of treatment the truth!
I want to wish you all, first of all stay healthy, the disease and the second recovery! All health and peace!
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Botulinum toxin is widely known in society as wrinkles comparing the product, which is used to stop the time and to return the youth face.However, little is known about the medical use of botulinum - it helps stroke experienced people to improve the quality of life, as well as facilitate the children suffering from cerebral palsy, movement. So, it is considered a luxury product botulinum toxin serves not only the beauty but also health.
Botulinum toxin is a protein naturally present in certain bacteria. It was discovered and first attempted to use the war as a biological weapon, but its failure to spread, at that time called "sausage poison" was to begin re-tested in order to use them in medicine. If it is shown that botulinum is an effective and well-tolerated, 1980. This product was used for human therapy. And for more than 30 years it successfully to treat muscle spasms, migraine, increased sweating, with improved quality of life.
"Everyone knows botulinum as a means of wrinkles, but it is the first drug that helps improve post-stroke condition, some people experience muscle spasticity, as well as it treats and alleviates neurological disorders - children with cerebral palsy, dystonia, eyelid spasm - symptoms. Botulinum helps and sweating, and not the product seen as the beauty injections ", - says Doctor, doctor dermatologist Ruth Gancevičienė.
Especially profuse sweating indicate disease - hyperhidrosis, even when the rest of a person sweating heavily. International Society of hyperhydrosis available data, almost 3 percent. people around the world suffer from increased perspiration. Sweating occurs in various parts of the body, causing not only discomfort, but also a number of psychological effects. Sweating treatment with botulinum is fast and well tolerated procedure, small amounts being injected under the skin in problem areas. The injection minimizes the amount of sweat released in a place which has been delivered. The procedure is painless, užtrunkanti to 15 minutes, and the effects are already in a week, but such a procedure correctly and professionally can be performed only by a doctor.
Sometimes people flare up eyelid twitching, which can lead to overwork, coffee consumption and long work at the computer. However, if you suffer from eye twitching for a long time if they become frequent and uncontrollable, it can mean that a person has developed one of the forms of dystonia - blepharospasm. Blepharospasm is the second incidence of localized dystonia, which causes involuntary užsimerkimą. The disease arising from disorders aggravated by seeing, reading, being able to open their eyes and see a normal person becomes nebesavarankiškas, due to a strong deterioration in the quality of life. Botulinum toxin injections relax the muscles vibrating, so the situation improves product launch.
Adult post-stroke arm spasticity treatment
Stroke almost the most common cause of adult disability. About 50-70 per cent. patients Suffers a stroke, are disabled by their manifestation of muscle paralysis or spasticity. Botulinum toxin used to treat post-stroke arm spasticity - increased muscle stiffness in the hands, which many patients develop a stroke or head or spinal injuries. Tight muscles severely limit a person's life, interfere with normal arm movement, which raises a number of difficulties in daily work. Botulinum toxin relaxes tense muscles, while alleviating the pain, so the patient can move around more freely, his quality of life improves. After injection of the injection, the impact can be felt in a few weeks.
Children with cerebral palsy treatment
Botulinum toxin is used in treatment of pediatric cerebral paralysis. In a world with this drug to treat paralysis for more than 20 years, and Lithuania - from the year 2000, you notice its positive effects - Botulinum injections started to compensate. In the separate administration of botulinum muscles, muscle released, decreasing the tension and tone, and facilitate the movement of the child and the parents - child care. Such simple procedure delays, and in some cases a whole helps to avoid surgery.Although botulinum cure for cerebral palsy, but makes it easy for the child's quality of life. Medications may be given to child neurologist.
Torticollis can be both congenital and acquired. This involuntary neck muscle spasms, causing the head rotation, tilt to the side. Identify the true cause of dystonia is very difficult, but can be influenced by the birth trauma, or permanent tension, muscle injury. Spasmodic torticollis usually develops after the age of 40 to devote years of life, or is determined at birth. This disease can complicate sergačiojo everyday because experiencing persistent muscle spasms of the neck becomes difficult to drive, write. The botulinum toxin blocks of muscle in which the administered injections, activity, and spasms and muscle contraction is very limited.
All these diseases lead to physical and psychological ailments, reduces social activity, significantly worsens the quality of life. The medical advice and treatment of a variety can help even the most serious patients, at least in part by facilitating their daily routine.
We are looking for wholesale suppliers of cosmetics, food supplements and vitamins. First of all, interested in the Eastern European suppliers: Lithuania, Latvia, Estonia, Poland, Ukraine, Russia, Belarus.
I know that many of you have been following the news and are wondering how the results of the "Brexit" referendum will affect you.
Elivera continues to work in the UK to enable our community to buy and sell from all over the world, including throughout the European Union. The passage of the referendum is the beginning of a long process that will play out for quite some time. This is day one and it will take some time to assess what this means for our community. There are a number of open questions created by this event and we will be looking into the various issues. We are supportive of any measures to facilitate ease of sales into EU markets for our UK sellers and any efforts to reduce regulatory burden for microbusiness and microentrepreneurs.
I know many of you probably have a variety of questions but it is too early to offer answers. Rest assured that we'll provide more updates as the news develops and any specific issues become clearer.
We are proud of our global community and have always celebrated the diversity and inclusivity found on Elivera. Our sellers from across all markets have made Elivera what it is today and we are committed to providing support to our community in the coming months.