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Ginger health benefits
Ginger - is a special herb, which is already more than two thousand years! The plant origin - China. Because of its benefits, ginger in the world is one of the most valued spices. The far-Tibet, ginger attributed to the hot material. Fresh ginger root juice has a warming effect - activates blood circulation, burns fat and accelerates the metabolism, which helps to lose weight. Since fresh ginger stimulates perspiration, it is used more as a "cleansing" preparation. Ginger benefit athletes If after a workout or race disappeared desire to eat, to regain appetite can help a cup of tea with ginger. Reduced muscle pain 2010. conducted by the Journal of Pain, "the study results showed that ginger can help relieve muscle pain. If you take 2g of fresh ginger (about 1-1.5 teaspoon) per day - reduce delay after training muscle pain. If you are planning an intensive training period, take two grams of ginger a day, at least a week. While studies on the effects of ginger muscle pain - is not entirely clear, but if you do not have a reason to avoid ginger - you can use to try and decide whether or not you feel the difference. Helps regain appetite Some athletes lose their appetite after a workout or race. Eating is one of the critical components that help your body to recover and prepare for the next workout. One of the promoters of appetite - ginger. If after a workout or race disappeared desire to eat, a cup of ginger tea can help you recover appetite. Attention! Pregnant women before taking ginger, should consult a doctor. Healing properties of ginger For men who feel that they reduced sexual potency, it is recommended to use ginger: 3 teaspoons ginger powder, pour 1 litre of boiling water. Alternates for 5 minutes, cover with broth and leave for 15 minutes. After 15 minutes, strain out the broth. 3-4 times a day take half a glass of at least three weeks. It is also recommended that ginger dressing prophylaxis, because it improves the erection. Ginger tea with lemon and honey - effective drug Ginger Asia for thousands of years has been used as a natural remedy for colds and flu. If you suffer from colds and respiratory diseases - useful ways to fight ginger tea with honey and lemon. This trio - perfect cures cough, helps fight diseases effectively stimulates digestion, strengthens the body. Simple drug recipe that will help the body to fight: Peel and chop the ginger root and lemon. All grate or shred blender, do not forget to put on and honey. The addition of the mixture into a container or jar store it in the refrigerator. The proportions are not strictly set, load everything "by eye". Colds, make tea and attach this Minos. It is advisable to avoid placing the mixture into the boiling water, wait until the tea cools down a bit - so you save useful properties of the mixture. excellent aphrodisiac East won ginger assessment and as a plant that promotes feelings. It is said that ginger defrosts the cold heart and strengthens cravings. West African country, Senegal, local tempter walks with special straps, which are dried ginger. They say that it helps to cause passion. So if your plans portend a romantic evening to add to your dinner dishes flavoured with ginger. He and warms, and protects against germs and help spark passion. Other useful properties of ginger The researchers found that the use of the plant effectively treats migraine. It also has good antimicrobial and antioxidant properties. Ginger reduces nausea and help from sea sickness - has already produced and ginger capsules. Ginger also improves the absorption of vitamins and the stimulation of the body.
What is acidifying and alkalinising foods?
Acidification and alkalinising products, products that are in one way or otherwise affect our body's pH (acid-base balance). To be healthy, it is necessary to maintain the correct acid-alkaline (pH) balance in the body. Disruption of pH may affect a number of diseases, including cancer, as well as to accelerate the aging process. The ideal pH of human blood is 7,365, that is slightly alkaline.
Acids and grocery list
|Strong acidifying (pH 4-3>)||Easy to acidify (pH ~ 5-6)||Neutral (pH ~ 7)||Easily alkalinising (pH ~ 8)||Strong of lye (pH 9-10)|
|Pistachios, cranberries, wheat, popcorn, white gives||Milk, yogurt, soy milk, goat's milk||butter||Apples, almonds, avocados.||Olive oil, salad, borage oil, SIVECO zucchini|
|Beef, plums, most nuts, blackberries, tomato sauce||Coconuts, eggs, fish, tea, oats||Sour cream without salt||Mushrooms, turnips, olives, red pepper||Fresh peas, sweet potatoes, sprouted grains, fresh eggplant, alfalfa sprouts|
|Sweetened fruit juice, beef, pork, wine||Red beans, plums, juice from concentrate||fresh milk||Radishes, cherry, millet||Fresh green beans, blueberries, pears, mangoes, papaya, figs, dates|
|Crustaceans, cheese, goat cheese, soda, pasta||Rice bread, spelled, brown rice, cocoa, sprouted wheat bread||margarine||Wild rice, strawberries, apricots||Tangerines, melons, kiwi, grapes|
|Chocolate, vinegar||Liver, oysters, salmon tuna, cold-water fish||Oils (except olive)||Cantaloupe, honeydew honey||Fresh spinach, fresh broccoli, artichokes|
|Processed food products||Baked beans, chicken, turkey, beer||Water from the tap||Peaches, oranges, grapefruit, banana||Brussels sprouts, red cabbage, fresh celery|
|Microwave oven heated food||White rice, potato, lentils, butter (margarine) with salt||Fresh corn||Cauliflower, carrots, potato peelings|
|Coffee, black tea||Wheat bran, rhubarb, molasses||Tomatoes||Lucerne, cucumbers, leafy vegetables|
|Tobacco smoke||Most of the grain||pineapples||Seaweed, Asparagus|
|distilled water||Sugar, canned fruits||Soybeans||Lemons and limes (lime)|
Easily alkalinising products in the table, fried or otherwise treated, can become acidic, and it is recommended to consume the products fresh.
Also, acidification of the body especially stress, excitement, overworking the lack of sleep and tobacco smoke.